You Don’t Need Steroid To Gain More Muscle

Are you wondering how you should increase your muscle mass? Of course, there are many artificial ways of doing that, but there is only one healthy way to gain more muscle. Genetics and steroids are not the answer.

The process is fairly simple, and it only involves two steps.

Take in more calories.

Stick with a workout routine.

These two steps alone will work together to bring results.

Don’t be embarrassed to look in the mirror! You too can achieve the body of your dreams. When they think of gaining muscles, many people are worried about gaining fat. Increasing your muscle mass and losing weight are not connected goals, and they should be considered separately. At this point you have to realize that dieting and exercising to lose weight is different than dieting and exercising to gain muscle.

In gaining muscle mass, the caloric intake must be increased. Since you will be taking in more than what you are used to, your body will gain weight. You can add nutritional supplements, but you can’t substitute them to a healthy diet. The extra calories are needed to lift weights. As the muscles get overloaded, they will increase in size. The calories are necessary to build and repair the muscles after intense workout.

If you are serious about building more muscle mass, you need to consider the fact that you will need to stick to a plan, a good diet and a severe workout routine. The perfect diet must be loaded with protein and calories.

You can start by multiplying your weight by 18. The result is the amount of calories your body needs daily to get muscular. If you are involved in other sports, are very active, or have a strong metabolism, you might need to adjust the amount to include even more calories. Keeping up with the diet alone is very challenging. You might have to strive to eat enough calories. It is better to eat many smaller meals instead than three large meals.

Your intake of protein is very important. The ideal intake would be one and a half grams of protein per pound of weight. Even if it seems like a lot, breaking it down to many small meals makes it easier. chicken, fish, eggs and lean beef are great sources of protein. Eat plenty of fresh vegetables and simple carbs to meet your caloric intake. The best muscle building diet is a combination of consuming adequate calories and the proper types of foods.

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